Lets compare vitamin content per 100 grams of Valencia Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Raw Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
Raw Valencia Oranges have 1.3 times more Calcium and 17.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While Pie Crust, Cookie-type, Chocolate, Ready Crust contains 20.8 times more Copper, 47.8 times more Iron, 4 times more Magnesium, 79.7 times more Manganese, 7.1 times more Phosphorus, more Sodium and 35 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie Crust, Cookie-type, Chocolate, Ready Crust contains 9.9 times more Energy, 74.7 times more Fat, 135 times more Saturated Fat, 3.9 times more Omega 3, 44.8 times more Omega 6, 5.4 times more Carbohydrate and 5.8 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Pie Crust, Cookie-type, Chocolate, Ready Crust have similar amounts of Fiber per 100 g.
Both Raw Valencia Oranges as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.