Lets compare vitamin content per 100 grams of Valencia Oranges vs Raspberry Juice Concentrate:
Raw Valencia Oranges have more Vitamin A, 4.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.9 times more Vitamin B1, 8.5 times more Vitamin B2, 14.2 times more Vitamin B3, 10.8 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Valencia Oranges.
Comparing minerals per 100 grams for Valencia Oranges vs Raspberry Juice Concentrate:
Raw Valencia Oranges have 2.1 times more Water than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 2.4 times more Calcium, 3.7 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 203 times more Manganese, 5.9 times more Phosphorus, 6.6 times more Potassium and 21.5 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 5.3 times more Omega 3 and 2.3 times more Fiber than Raspberry Juice Concentrate.
While Raspberry Juice Concentrate contains 4.5 times more Energy, 4.5 times more Fat, 4.5 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Raspberry Juice Concentrate have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.