Lets compare vitamin content per 100 grams of Valencia Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Valencia Oranges have more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 5.2 times more Vitamin A and more Vitamin D than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
Raw Valencia Oranges have 2.8 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 2.1 times more Calcium, 4.9 times more Iron, 3.6 times more Phosphorus and more Sodium than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.7 times more Carbohydrate and 3.1 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
While Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 1.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have similar amounts of Energy per 100 g.
Both Raw Valencia Oranges as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.