Lets compare vitamin content per 100 grams of Valencia Oranges vs Fenugreek Seed:
Raw Valencia Oranges have 4 times more Vitamin A and 16.2 times more Vitamin C than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 6 times more Vitamin B3, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fenugreek Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Fenugreek Seed:
Raw Valencia Oranges have 9.8 times more Water than Fenugreek Seed Spices.
While Fenugreek Seed Spices contain 4.4 times more Calcium, 30 times more Copper, 372.6 times more Iron, 19.1 times more Magnesium, 53.4 times more Manganese, 17.4 times more Phosphorus, 4.3 times more Potassium, more Sodium and 41.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices contain 6.6 times more Energy, 21.4 times more Fat, 41.7 times more Saturated Fat, 4.9 times more Carbohydrate, 9.8 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fenugreek Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.