Lets compare vitamin content per 100 grams of Valencia Oranges vs Garlic Powder:
Raw Valencia Oranges have more Vitamin A and 40.4 times more Vitamin C than Garlic Powder Spices.
While Garlic Powder Spices contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5 and 26.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Garlic Powder Spices have similar amounts of Vitamin B9 per 100 g.
Both Raw Valencia Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Garlic Powder:
Raw Valencia Oranges have 13.4 times more Water than Garlic Powder Spices.
While Garlic Powder Spices contain 2 times more Calcium, 14.4 times more Copper, 62.8 times more Iron, 7.7 times more Magnesium, 42.6 times more Manganese, 24.4 times more Phosphorus, 6.7 times more Potassium, more Sodium and 49.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 1.3 times more Omega 3 than Garlic Powder Spices.
While Garlic Powder Spices contain 6.8 times more Energy, 6.1 times more Carbohydrate, 3.6 times more Fiber and 15.9 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Garlic Powder Spices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.