Lets compare vitamin content per 100 grams of Valencia Oranges vs Triticale:
Raw Valencia Oranges have more Vitamin A and more Vitamin C than Triticale.
While Triticale contains 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Triticale:
Raw Valencia Oranges have 8.2 times more Water than Triticale.
While Triticale contains 12.4 times more Copper, 28.6 times more Iron, 13 times more Magnesium, 139.6 times more Manganese, 21.1 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Triticale have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Triticale contains 6.9 times more Energy, 7 times more Fat, 10.5 times more Saturated Fat, 3.8 times more Omega 3, 19.4 times more Omega 6, 6.1 times more Carbohydrate and 12.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.