Nutrient Comparison: Florida Oranges VS Sweetened Dried Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sweetened Dried Blueberries:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Sweetened Dried Blueberries provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sweetened Dried Blueberries:
- 100 grams of Florida Oranges have 2.3 times more Calcium and 5.9 times more Water than Sweetened Dried Blueberries.
- While 100 g of Sweetened Dried Blueberries contain 4.1 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 6.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- 100 grams of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Blueberries contain 6.9 times more Energy, 11.9 times more Fat, 14.8 times more Omega 3, 36.7 times more Omega 6, 6.9 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein