Lets compare vitamin content per 100 grams of Florida Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Florida Oranges have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 12.1 times more Vitamin B3, 3.4 times more Vitamin B5, 7.3 times more Vitamin B6, 2.1 times more Vitamin B9, 8.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Florida Oranges have 24.3 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 5.5 times more Calcium, 14.1 times more Copper, 31.4 times more Iron, 16.4 times more Magnesium, 102.1 times more Manganese, 31.2 times more Phosphorus, 2.3 times more Potassium, 34.8 times more Selenium, more Sodium and 33 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 10.6 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 9.8 times more Energy, 75.4 times more Fat, 82.8 times more Saturated Fat, 84.2 times more Omega 3, 162.5 times more Omega 6, 5.7 times more Carbohydrate, 4.3 times more Fiber and 16.1 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.