Lets compare vitamin content per 100 grams of Florida Oranges vs Pine Nuts:
Raw Florida Oranges have 11 times more Vitamin A and 56.3 times more Vitamin C than Dried Pine Nuts.
While Dried Pine Nuts contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 51.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Pine Nuts:
Raw Florida Oranges have 2.7 times more Calcium and 38.2 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 33.9 times more Copper, 61.4 times more Iron, 25.1 times more Magnesium, 366.8 times more Manganese, 47.9 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 80.6 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 2.5 times more Sugars than Dried Pine Nuts.
While Dried Pine Nuts contain 14.6 times more Energy, 325.6 times more Fat, 196 times more Saturated Fat, 14.9 times more Omega 3, 1069.4 times more Omega 6, 1.5 times more Fiber and 19.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Dried Pine Nuts have similar amounts of Carbohydrate per 100 g.
Both Raw Florida Oranges as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.