Nutrient Comparison: Florida Oranges VS Rice cake, cracker (include hain mini rice cakes) per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Florida Oranges have 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 4 times more Vitamin B2, 19.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Rice cake, cracker (include hain mini rice cakes):
- 100 grams of Florida Oranges have 3.9 times more Calcium and 15 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 11.4 times more Copper, 16.6 times more Iron, 13.1 times more Magnesium, 30 times more Phosphorus, 2.5 times more Potassium, 49.2 times more Selenium, more Sodium and 37.5 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 10.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 100 g of Rice cake, cracker (include hain mini rice cakes) contain 8.5 times more Energy, 20.5 times more Fat, 35 times more Saturated Fat, 48.1 times more Omega 6, 7 times more Carbohydrate, 1.8 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 100 grams.