Nutrient Comparison: Florida Oranges VS Steamed Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Steamed Sweet Potato Leaves:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B5 and 30 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 13.4 times more Vitamin A, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Steamed Sweet Potato Leaves:
- 100 grams of Florida Oranges have 1.3 times more Calcium than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 7 times more Iron, 4.8 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sweet Potato Leaves contain similar levels of Copper and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Steamed Sweet Potato Leaves.
- While 100 g of Steamed Sweet Potato Leaves contain 3.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.