Lets compare vitamin content per 100 grams of Florida Oranges vs Root Wasabi:
Raw Florida Oranges have 5.5 times more Vitamin A and 1.2 times more Vitamin B5 than Raw Root Wasabi.
While Raw Root Wasabi contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.4 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Root Wasabi have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Raw Florida Oranges as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Root Wasabi:
Raw Florida Oranges have 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 3 times more Calcium, 4 times more Copper, 11.4 times more Iron, 6.9 times more Magnesium, 16.3 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, more Sodium and 20.3 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 2.4 times more Energy, 2 times more Carbohydrate, 3.3 times more Fiber and 6.9 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.