Nutrient Comparison: Navel Oranges VS Applesauce, canned, unsweetened, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Navel Oranges have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.8 times more Vitamin C than Applesauce, canned, unsweetened, with added ascorbic acid.
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 100 grams of Navel Oranges have 10.8 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Phosphorus and 2.2 times more Potassium than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 g of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.8 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2 times more Fiber than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 100 g of Applesauce, canned, unsweetened, with added ascorbic acid contain 2.6 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Navel Oranges as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.