Lets compare vitamin content per 100 grams of Navel Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Navel Oranges have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
Raw Navel Oranges have 2.2 times more Calcium, 1.9 times more Potassium and 17.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 15.1 times more Iron and 308 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 6.7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While Archway Home Style Cookies, Sugar Free Oatmeal contain 9 times more Energy, 139.5 times more Fat, 288.2 times more Saturated Fat, 5.4 times more Carbohydrate and 6.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Archway Home Style Cookies, Sugar Free Oatmeal have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.