Comparing Nutrients in 300 calories Navel OrangesVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Navel Oranges
612g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Archway Home Style Cookies, Sugar Free Oatmeal have 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Sugar Free Oatmeal?
Navel Oranges VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Navel Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Navel Oranges have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Navel Oranges have 19.4 times more Calcium, 17.2 times more Potassium and 155.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.7 times more Iron and 34.1 times more Sodium than Raw Navel Oranges.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 60.9 times more Sugars, 10.4 times more Fiber and 1.5 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 15.5 times more Fat and 32 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber