Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Asparagus with Liquids:
Raw Navel Oranges have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.6 times more Vitamin C than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 3.3 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Asparagus Solids and Liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Asparagus with Liquids:
Raw Navel Oranges have 2.9 times more Calcium and 1.2 times more Magnesium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 2.7 times more Copper, 4.6 times more Iron, 5.2 times more Manganese, 1.7 times more Phosphorus, more Selenium, 26 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Asparagus Solids and Liquids have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.3 times more Energy, 5.1 times more Carbohydrate, 8.5 times more Sugars and 2.2 times more Fiber than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.