Comparing Nutrients in 300 calories Navel OrangesVS Canned Asparagus with Liquids
Weight per 300 calories
Navel Oranges
612g
Canned Asparagus with Liquids
2000g
Navel Oranges have 3.3 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Asparagus with Liquids?
Navel Oranges VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 10.6 times more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.2 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Asparagus with Liquids provide similar amounts of Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 9 times more Copper, 15.1 times more Iron, 2.7 times more Magnesium, 17.1 times more Manganese, 5.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 84.9 times more Sodium, 19.2 times more Zinc and 3.6 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Asparagus with Liquids contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 10.7 times more Omega 6, 1.5 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.