Lets compare vitamin content per 100 grams of Navel Oranges vs Chocolate Syrup:
Raw Navel Oranges have more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5, 13.2 times more Vitamin B6, 17 times more Vitamin B9, 295.5 times more Vitamin C and 7.5 times more Vitamin E than Chocolate Syrup.
Both Raw Navel Oranges and Chocolate Syrup have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Chocolate Syrup:
Raw Navel Oranges have 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.
While Chocolate Syrup contains 13.1 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 72 times more Sodium and 9.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Chocolate Syrup contains 5.7 times more Energy, 7.5 times more Fat, 30.5 times more Saturated Fat, 5.2 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Chocolate Syrup have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Chocolate Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.