Nutrient Comparison: Navel Oranges VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Chocolate Syrup:
- 7 ounces of Navel Oranges have 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5, 13.2 times more Vitamin B6, 17 times more Vitamin B9 and 295.5 times more Vitamin C than Chocolate Syrup.
- Both Navel Oranges and Chocolate Syrup provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Chocolate Syrup:
- 7 ounces of Navel Oranges have 3.1 times more Calcium and 2.8 times more Water than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 13.1 times more Copper, 16.2 times more Iron, 5.9 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 72 times more Sodium and 9.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate Syrup contain 5.7 times more Energy, 5.2 times more Carbohydrate, 5.8 times more Sugars and 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Chocolate Syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.