Nutrient Comparison: Navel Oranges VS Boiled Chinese Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Chinese Cabbage with Salt:
- 100 grams of Navel Oranges have 2.1 times more Vitamin B1, 3.3 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 17.7 times more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Chinese Cabbage with Salt:
- 100 grams of Navel Oranges have 2.1 times more Copper than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 2.2 times more Calcium, 8 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 270 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Chinese Cabbage with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 7 times more Carbohydrate, 10.2 times more Sugars and 2.2 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 4.6 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.