Lets compare vitamin content per 100 grams of Navel Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 7.3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Raw Navel Oranges have 28.7 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 2.8 times more Calcium, 92.6 times more Copper, 111.5 times more Iron, 43.3 times more Magnesium, 33 times more Phosphorus, 15.1 times more Potassium, more Selenium, 20 times more Sodium and 83.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 5.6 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 9.8 times more Energy, 158.1 times more Fat, 743.5 times more Saturated Fat, 33.4 times more Omega 6, 4 times more Carbohydrate, 15.4 times more Fiber and 18.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.