Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, soft fruit and nut squares:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9, 295.5 times more Vitamin C and 1.5 times more Vitamin E than Candies, soft fruit and nut squares.
Both Raw Navel Oranges and Candies, soft fruit and nut squares have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candies, soft fruit and nut squares:
Raw Navel Oranges have 2.5 times more Calcium, 2 times more Potassium and 6.2 times more Water than Candies, soft fruit and nut squares.
While Candies, soft fruit and nut squares contain 7.8 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 18.6 times more Manganese, 2.3 times more Phosphorus, more Selenium, 131 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares contain 8 times more Energy, 63.5 times more Fat, 52.8 times more Saturated Fat, 146.1 times more Omega 3, 240.2 times more Omega 6, 5.9 times more Carbohydrate, 5.4 times more Sugars and 2.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, soft fruit and nut squares have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.