Nutrient Comparison: Navel Oranges VS Candies, soft fruit and nut squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Candies, soft fruit and nut squares:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 295.5 times more Vitamin C than Candies, soft fruit and nut squares.
- Both Navel Oranges and Candies, soft fruit and nut squares provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Candies, soft fruit and nut squares:
- 14 ounces of Navel Oranges have 2.5 times more Calcium, 2 times more Potassium and 6.2 times more Water than Candies, soft fruit and nut squares.
- While 14 oz of Candies, soft fruit and nut squares contain 7.8 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 18.6 times more Manganese, 2.3 times more Phosphorus, more Selenium, 131 times more Sodium and 6.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, soft fruit and nut squares contain 8 times more Energy, 63.5 times more Fat, 52.8 times more Saturated Fat, 146.1 times more Omega 3, 240.2 times more Omega 6, 5.9 times more Carbohydrate, 5.4 times more Sugars and 2.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Candies, soft fruit and nut squares offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein