Comparing Nutrients in 300 calories Navel OrangesVS Candies, soft fruit and nut squares
Weight per 300 calories
Navel Oranges
612g
Candies, soft fruit and nut squares
77g
Candies, soft fruit and nut squares have 8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, soft fruit and nut squares?
Navel Oranges VS Candies, Soft Fruit And Nut Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Candies, soft fruit and nut squares?
Lets compare vitamin content per 300 calories of Navel Oranges vs Candies, soft fruit and nut squares:
300 calories of Navel Oranges have more Vitamin A, 11.5 times more Vitamin B1, 10.4 times more Vitamin B2, 19 times more Vitamin B3, 18.5 times more Vitamin B5, 7.7 times more Vitamin B6, 22.6 times more Vitamin B9, 2351.9 times more Vitamin C and 11.9 times more Vitamin E than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Candies, soft fruit and nut squares:
300 calories of Navel Oranges have 20.1 times more Calcium, 3.5 times more Magnesium, 3.4 times more Phosphorus, 16.1 times more Potassium and 49.3 times more Water than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 2.3 times more Manganese and 16.5 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Candies, soft fruit and nut squares contain similar levels of Copper and Iron per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 1.5 times more Sugars, 7.3 times more Fiber and 3.1 times more Protein than Candies, soft fruit and nut squares.
While 300 kcal of Candies, soft fruit and nut squares contain 8 times more Fat, 18.4 times more Omega 3 and 30.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Candies, soft fruit and nut squares offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein