Nutrient Comparison: Navel Oranges VS Coriander Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Coriander Leaves:
- 100 grams of Navel Oranges have 2.2 times more Vitamin C than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 28.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Coriander Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Coriander Leaves:
- 100 g of Raw Coriander Leaves contain 1.6 times more Calcium, 5.8 times more Copper, 13.6 times more Iron, 2.4 times more Magnesium, 14.7 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 46 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Coriander Leaves contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.4 times more Carbohydrate and 9.8 times more Sugars than Coriander Leaves.
- While 100 g of Raw Coriander Leaves contain 1.3 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.