Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 11.4 times more Vitamin B3, 3.2 times more Vitamin B5, 4.7 times more Vitamin B6, 10 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
Raw Navel Oranges have 23.9 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 5.5 times more Calcium, 14.1 times more Copper, 21.8 times more Iron, 14.9 times more Magnesium, 84.5 times more Manganese, 16.3 times more Phosphorus, 2.3 times more Potassium, more Selenium, 438 times more Sodium and 33 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.9 times more Sugars and more Fructose than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 9.2 times more Energy, 105.6 times more Fat, 121.7 times more Saturated Fat, 102.9 times more Omega 3, 219 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Fiber and 12.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.