Comparing Nutrients in 300 calories Navel OrangesVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Navel Oranges
612g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multi-seeded and multigrain have 9.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Crackers, gluten-free, multi-seeded and multigrain
Navel Oranges VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Navel Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Navel Oranges have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Navel Oranges have 1.7 times more Calcium, 4 times more Potassium and 221.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 1.8 times more Phosphorus, more Selenium, 47.4 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 91.4 times more Sugars, more Fructose and 2 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 11.4 times more Fat, 11.1 times more Omega 3, 23.7 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6