Nutrient Comparison: Navel Oranges VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Navel Oranges have 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin C than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Navel Oranges have 2.2 times more Copper, 1.6 times more Phosphorus and 1.6 times more Potassium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.9 times more Iron and 8.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 11 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Energy, 1.7 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.