Nutrient Comparison: Navel Oranges VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Chinese Chestnuts:
- 100 grams of Navel Oranges have 2.4 times more Vitamin C than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Chinese Chestnuts:
- 100 grams of Navel Oranges have 3.6 times more Calcium and 1.4 times more Water than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 6.4 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 37.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 7.5 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Steamed Chinese Chestnuts contain 3.1 times more Energy, 2.7 times more Carbohydrate and 3.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.