Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Sprouted Peas:
Raw Navel Oranges have 2.4 times more Vitamin A and 9 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Sprouted Peas:
Raw Navel Oranges have 1.7 times more Calcium and 2 times more Copper than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 12.8 times more Iron, 3.7 times more Magnesium, 11.2 times more Manganese, 1.6 times more Potassium, more Selenium and 9.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Sprouted Peas have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Peas contain 2 times more Energy, 5 times more Omega 3, 8.5 times more Omega 6, 1.4 times more Carbohydrate and 7.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.