Lets compare vitamin content per 100 grams of Navel Oranges vs Sour Cucumber Pickles:
Raw Navel Oranges have more Vitamin B1, 5.1 times more Vitamin B2, more Vitamin B3, 6.9 times more Vitamin B5, 8.8 times more Vitamin B6, 34 times more Vitamin B9, 59.1 times more Vitamin C and 1.7 times more Vitamin E than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Sour Cucumber Pickles have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sour Cucumber Pickles:
Raw Navel Oranges have more Calcium, 2.8 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 7.2 times more Potassium than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 2.2 times more Copper, 3.1 times more Iron and 1208 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Sour Cucumber Pickles have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Sour Cucumber Pickles have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.5 times more Energy, 5.5 times more Carbohydrate, 8 times more Sugars, 1.8 times more Fiber and 2.8 times more Protein than Sour Cucumber Pickles.
While Sour Cucumber Pickles contain 5.1 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.