Lets compare vitamin content per 100 grams of Navel Oranges vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 8.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Vitamin B1 per 100 g.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Snacks, rice cakes, brown rice, plain, unsalted:
Raw Navel Oranges have 3.9 times more Calcium and 14.8 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 11.4 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 128.6 times more Manganese, 15.7 times more Phosphorus, 1.7 times more Potassium, more Selenium, 26 times more Sodium and 37.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 9.7 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 7.9 times more Energy, 18.7 times more Fat, 33.5 times more Saturated Fat, 42.2 times more Omega 6, 6.5 times more Carbohydrate, 1.9 times more Fiber and 9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.