Nutrient Comparison: Oranges with Peel VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Gala Apples:
- 100 grams of Oranges with Peel have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10 times more Vitamin B9 than Gala Apples.
- 100 grams of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Gala Apples:
- 100 grams of Oranges with Peel have 10 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Gala Apples.
- Both Oranges with Peel and Gala Apples contain similar levels of Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Gala Apples with skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2 times more Fiber and 5.2 times more Protein than Gala Apples.
- Both Oranges with Peel and Gala Apples offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Gala Apples provide inadequate amounts of Energy and Protein