Lets compare vitamin content per 100 grams of Oranges with Peel vs Frozen Chopped Broccoli:
Raw Oranges with Peel have 1.9 times more Vitamin B1 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Oranges with Peel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oranges with Peel vs Frozen Chopped Broccoli:
Raw Oranges with Peel have 1.3 times more Calcium and 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium, 12 times more Sodium and 4.4 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges with Peel have 2.4 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 and 2.2 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.