Lets compare vitamin content per 100 grams of Parsnips vs Tomatoes in Juice with Salt:
Raw Parsnips have 5.1 times more Vitamin B5, 8.4 times more Vitamin B9, 1.3 times more Vitamin C, 2.5 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and 6.4 times more Vitamin B1 than Raw Parsnips.
Both Raw Parsnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Parsnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Tomatoes in Juice with Salt:
Raw Parsnips have 2.3 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 4.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.5 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 4.7 times more Energy, 5.2 times more Carbohydrate, 1.9 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Parsnips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.