Lets compare vitamin content per 100 grams of Passion-fruit, Purple vs Boiled Carrots:
Raw Passion-fruit, Purple has 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 8.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B6, 51.5 times more Vitamin E and 19.6 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Passion-fruit, Purple as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Passion-fruit, Purple vs Boiled Carrots:
Raw Passion-fruit, Purple has 5.1 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 2.1 times more Sodium and 2 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Passion-fruit, Purple has 2.8 times more Energy, 4.7 times more Omega 6, 2.8 times more Carbohydrate, 3.2 times more Sugars, 3.5 times more Fiber and 2.9 times more Protein than Boiled and Drained Carrots.
Both Raw Passion-fruit, Purple as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.