Lets compare vitamin content per 100 grams of Pear nectar, canned, without added ascorbic acid vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 58 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 2.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Pear nectar, canned, without added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pear nectar, canned, without added ascorbic acid vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 6.8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 30 times more Phosphorus, 18.2 times more Potassium, more Selenium, 74 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pear nectar, canned, without added ascorbic acid has 8.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
Both Pear nectar, canned, without added ascorbic acid and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Pear nectar, canned, without added ascorbic acid as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.