Lets compare vitamin content per 100 grams of Pears vs Boiled Kidney Beans:
Raw Pears have 3.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 4.1 times more Vitamin B6, 18.6 times more Vitamin B9 and 1.9 times more Vitamin K than Raw Pears.
Both Raw Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pears vs Boiled Kidney Beans:
Raw Pears have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.6 times more Copper, 12.3 times more Iron, 6 times more Magnesium, 9 times more Manganese, 11.5 times more Phosphorus, 3.5 times more Potassium, 11 times more Selenium and 10 times more Zinc than Raw Pears.
Comparison of macro-nutrients per 100 grams:
Raw Pears have 30.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Energy, 170 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 24.1 times more Protein than Raw Pears.
Both Raw Pears as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.