Lets compare vitamin content per 100 grams of Red Anjou Pears vs Roasted Almonds:
Raw Red Anjou Pears have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.4 times more Vitamin B1, 42.8 times more Vitamin B2, 22.5 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 7.9 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Red Anjou Pears vs Roasted Almonds:
Raw Red Anjou Pears have 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 15.7 times more Copper, 19.6 times more Iron, 39.9 times more Magnesium, 39.9 times more Manganese, 36.2 times more Phosphorus, 5.8 times more Potassium, 20 times more Selenium and 25.5 times more Zinc than Raw Red Anjou Pears.
Comparison of macro-nutrients per 100 grams:
Raw Red Anjou Pears have 2 times more Sugars and 648 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Energy, 375.3 times more Fat, 1.4 times more Carbohydrate, 3.6 times more Fiber and 63.5 times more Protein than Raw Red Anjou Pears.
Both Raw Red Anjou Pears as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.