Nutrient Comparison: Canned Green Peas with Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Peas with Liquids have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Green Peas with Liquids have 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 33.1 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 4.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy and 2.7 times more Carbohydrate than Canned Green Peas Solids and Liquids.
- 100 grams of Canned Green Peas with Liquids provide inadequate amounts of Energy