Lets compare vitamin content per 100 grams of Dried Pepeao vs Kale:
Dried Pepeao has 7.3 times more Vitamin B1, 2.5 times more Vitamin B3, 58.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Kale.
While Raw Kale contains more Vitamin A and 66.7 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao and Raw Kale have similar amounts of Vitamin B2 per 100 g.
Both Dried Pepeao as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Kale:
Dried Pepeao has 95.7 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 50.3 times more Selenium, 1.3 times more Sodium and 19.3 times more Zinc than Raw Kale.
While Raw Kale contains 2.2 times more Calcium and 8 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 8.5 times more Energy, 18.3 times more Carbohydrate and 1.7 times more Protein than Raw Kale.
While Raw Kale contains 3.4 times more Fat than Dried Pepeao.
Both Dried Pepeao as well as Raw Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.