Lets compare vitamin content per 100 grams of Dried Pepeao vs Valencia Oranges:
Dried Pepeao has 9.5 times more Vitamin B1, 8.8 times more Vitamin B2, 10.9 times more Vitamin B3, 86 times more Vitamin B5, 15.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 34.6 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Valencia Oranges:
Dried Pepeao has 2.8 times more Calcium, 137 times more Copper, 68.2 times more Iron, 14.6 times more Magnesium, 50 times more Manganese, 6.8 times more Phosphorus, 4 times more Potassium, more Sodium and 125.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.8 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 6.1 times more Energy, 6.8 times more Carbohydrate and 4.6 times more Protein than Raw Valencia Oranges.
Both Dried Pepeao as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.