Lets compare vitamin content per 100 grams of Dried Pepeao vs Navel Oranges:
Dried Pepeao has 12.1 times more Vitamin B1, 6.9 times more Vitamin B2, 7.1 times more Vitamin B3, 82.4 times more Vitamin B5, 12 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 42.2 times more Vitamin C than Dried Pepeao.
Both Dried Pepeao as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Pepeao vs Navel Oranges:
Dried Pepeao has 2.6 times more Calcium, 130 times more Copper, 47.2 times more Iron, 13.3 times more Magnesium, 39.7 times more Manganese, 5 times more Phosphorus, 4.3 times more Potassium, more Selenium, 70 times more Sodium and 94 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.7 times more Water than Dried Pepeao.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao has 6.1 times more Energy, 6.5 times more Carbohydrate and 5.3 times more Protein than Raw Navel Oranges.
Both Dried Pepeao as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.