Lets compare vitamin content per 100 grams of Banana Pepper vs Canned Kidney Beans:
Raw Banana Pepper has 3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 68.9 times more Vitamin C, 34.5 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1 than Raw Banana Pepper.
Both Raw Banana Pepper and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Banana Pepper as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Banana Pepper vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.4 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 3 times more Selenium, 22.8 times more Sodium and 1.8 times more Zinc than Raw Banana Pepper.
Both Raw Banana Pepper and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Banana Pepper has 2.3 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Energy, 27.3 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Banana Pepper.
Both Raw Banana Pepper and Canned All Types Kidney Beans have similar amounts of Sugars per 100 g.
Both Raw Banana Pepper as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.