Comparing Nutrients in 100 grams Banana Pepper VS Jalapeno Peppers

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Jalapeno Peppers	11%	10%	79%

Macro Nutrients

	Banana Pepper	Jalapeno Peppers	Recommended Dietary Allowance
Energy	0.93% 27kcal	1% 29kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.35g	5% 6.5g	130g per day for Men 19-50 years
Sugars	2.7% 1.95g	5.7% 4.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.63% 2.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.48g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	2.96% 1.66g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Jalapeno Peppers	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	6% 54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.75% 0.081mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.15% 0.054mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.76% 1.24mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	6.3% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.5% 0.36mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.25% 29μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 82.7mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	24% 3.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.9% 9.5μg	15.4% 18.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Jalapeno Peppers	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	10.4% 0.094mg	5.1% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.75% 0.46mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	4.2% 0.097mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.57% 32mg	3.7% 26mg	700mg per day for Men 19-50 years
Potassium	7.53% 256mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.48% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Banana Pepper vs Jalapeno Peppers:

• Raw Banana Pepper has 2 times more Vitamin B1 than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 3.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin C, 5.2 times more Vitamin E and 1.9 times more Vitamin K than Raw Banana Pepper.
• Both Raw Banana Pepper and Raw Jalapeno Peppers have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
• Both Raw Banana Pepper as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Banana Pepper vs Jalapeno Peppers:

• Raw Banana Pepper has 2 times more Copper, 1.8 times more Iron, 1.2 times more Phosphorus and 1.8 times more Zinc than Raw Jalapeno Peppers.
• Both Raw Banana Pepper and Raw Jalapeno Peppers have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 100 g.
• Both Raw Banana Pepper as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Banana Pepper has 3.9 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Raw Jalapeno Peppers.
• While Raw Jalapeno Peppers contain 16.7 times more Omega 3 and 2.1 times more Sugars than Raw Banana Pepper.
• Both Raw Banana Pepper and Raw Jalapeno Peppers have similar amounts of Energy and Carbohydrate per 100 g.
• Both Raw Banana Pepper as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.