Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Boiled Carrots:
Canned Green Chili Peppers have 3.9 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 142 times more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 100 g.
Both Canned Green Chili Peppers as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Boiled Carrots:
Canned Green Chili Peppers have 3.9 times more Iron and 6.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 2.2 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.7 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Fiber than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Green Chili Peppers as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.