Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Boiled Carrots:
Canned Jalapeno Peppers Solids and Liquids have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.5 times more Vitamin E than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Boiled Carrots:
Canned Jalapeno Peppers Solids and Liquids have 8.6 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 28.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 1.4 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 24 times more Omega 3, 5.6 times more Omega 6 and 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.