Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Oil Roasted Almonds:
Frozen Chopped Green Sweet Peppers, Unprepared have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 20.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Oil Roasted Almonds:
Frozen Chopped Green Sweet Peppers, Unprepared have 33.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 18 times more Copper, 5.9 times more Iron, 34.3 times more Magnesium, 21 times more Manganese, 27.4 times more Phosphorus, 7.7 times more Potassium, 20.5 times more Selenium and 51.2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 30.4 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 132.5 times more Omega 6, 4 times more Carbohydrate, 6.6 times more Fiber and 19.7 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.