Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Poi:
Frozen Chopped Green Sweet Peppers, Unprepared have 6 times more Vitamin A, 1.2 times more Vitamin B3 and 14.7 times more Vitamin C than Poi.
While Poi contains 1.9 times more Vitamin B1, 9.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Poi have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Poi:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.3 times more Water than Poi.
While Poi contains 1.8 times more Calcium, 3.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 3.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Green Sweet Peppers, Unprepared have 4 times more Fiber and 2.8 times more Protein than Poi.
While Poi contains 5.6 times more Energy, 1.8 times more Omega 3 and 6.1 times more Carbohydrate than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Poi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.