Nutrient Comparison: Red Sweet Peppers VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Red Sweet Peppers versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sweet Peppers vs Cooked Broccoli Raab:
- 100 grams of Red Sweet Peppers have 1.3 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B9, 1.6 times more Vitamin E and 52.2 times more Vitamin K than Raw Red Sweet Peppers.
- Both Raw Red Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sweet Peppers vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 16.9 times more Calcium, 4.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 13 times more Selenium, 14 times more Sodium and 2.2 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sweet Peppers have 1.9 times more Carbohydrate, 6.8 times more Sugars and 9.4 times more Fructose than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.6 times more Omega 3, 1.3 times more Fiber and 3.9 times more Protein than Raw Red Sweet Peppers.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Protein
- Both Raw Red Sweet Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.